WOD Programming

Back in 2007, I affiliated and opened the first CrossFit gym in Alabama. Fast-forward to the end of 2019 and I sold it.

During that time I created tons of digital assets, and one of those being WOD programming (which I loved doing). 

Below is a sample of a single month's programming.

Copy it, get ideas from it, use it as your own, do whatever you like with it... 

Interested in more content and digital assets for your gym or training/coaching business?

Enter your email below and I'll keep you in the loop for when I release more assets. I'll also send you a link to this programming so you can easily copy and paste the workouts into any document you wish.

I'm here to help you build your business and if you'd like to partner with us, please reach out.