Squat Every Day: Thoughts on Overtraining and Recovery in Strength Training

We've created a custom GPT to dynamically explore the book, Squat Every Day: Thoughts on Overtraining and Recovery in Strength Training by Matt Perryman.

Here's how to use it:

Sign in to your ChatGPT account (free or paid) and then click the link to use this custom GPT.

Reach out to us if you have any questions.

Richard Rigor
RIGOROUS Nutrition