L-Citrulline For Athletes: The Key To Unlocking Optimal Performance?


Athletes are always looking for ways to enhance their performance and speed up recovery. From a proper diet to regular training, everything counts. However, there is a supplement that is gaining popularity among athletes - L-Citrulline. But what exactly is L-Citrulline and how can it benefit athletes? This article will delve into the science behind L-Citrulline and its effects on athletic performance.

What is L-Citrulline?

L-Citrulline is a non-essential amino acid that is naturally found in the body. It is produced from another amino acid called L-Arginine. The primary role of L-Citrulline in the body is to produce nitric oxide, a gas molecule that dilates blood vessels and increases blood flow. This improved blood flow allows the body to transport oxygen and nutrients to the muscles more efficiently.

L-Citrulline: The Secret to Improved Athletic Performance?

L-Citrulline has been shown to have a number of benefits for athletes. These include:

  • Enhanced Endurance: L-Citrulline can help improve endurance by increasing blood flow to the muscles. This increased blood flow provides the muscles with more oxygen and nutrients, helping to reduce fatigue and improve endurance during intense physical activity.

  • Reduced Muscle Soreness: L-Citrulline can help reduce muscle soreness and speed up recovery time after intense exercise. This is because it helps remove waste products from the muscles, such as lactic acid, which can cause muscle soreness.

  • Improved Strength and Power: L-Citrulline can help improve strength and power by increasing blood flow to the muscles. This increased blood flow allows the muscles to work harder and perform better.

  • Better Hydration: L-Citrulline can help improve hydration by increasing blood flow to the muscles. This improved blood flow helps transport water and electrolytes to the muscles, keeping them hydrated during intense physical activity.

L-Citrulline vs. Other Supplements for Athletes?

L-Citrulline is often compared to other popular supplements for athletes, such as creatine and beta-alanine. While both of these supplements have been shown to have benefits for athletes, L-Citrulline has several advantages over them.

  • L-Citrulline is more easily absorbed by the body compared to other supplements, making it more effective at improving athletic performance.

  • L-Citrulline does not cause any side effects like bloating or stomach discomfort, which are commonly associated with other supplements for athletes.

  • L-Citrulline can also improve overall health and well-being, as it helps regulate blood pressure and improve heart health.


Q: How much L-Citrulline should athletes take?

A: The recommended dose of L-Citrulline for athletes is 6-8 grams per day. It is best to start with a lower dose and gradually increase it over time.

Q: Can L-Citrulline be taken with other supplements?

A: Yes, L-Citrulline can be taken with other supplements, including protein powder and creatine. However, it is always best to speak with a doctor or a qualified healthcare professional before starting any new supplement regimen.

Q: Is L-Citrulline safe for athletes to take?

A: Yes, L-Citrulline is considered safe for athletes to take. However, as with any supplement, it is important to follow the recommended dose and to speak with a doctor or a qualified healthcare professional before starting any new supplement regimen.


L-Citrulline is a promising supplement for athletes, offering a range of benefits including improved endurance, reduced muscle soreness, improved strength and power, and better hydration. When taken at the recommended dose of 6-8 grams per day, L-Citrulline has been shown to be safe and effective for athletes. Whether you are a seasoned athlete or just starting out, incorporating L-Citrulline into your supplement regimen could be the key to unlocking your full athletic potential.

🔵 Our MindPower Preworkout contains the L-Citrulline DL Malate (2:1) form which is preferred because it also promotes energy output from the malic acid.