Holiday Hustle Challenge 2023

 Keeping it simple. 

For 5 days per week in December:

  1. Workout (or move your body at an elevated heart rate for 20 min.)
  2. Eat 80% "clean" whole foods
  3. Sleep 7-8 hours
  4. Drink 8-10 glasses of water
  5. Check off your daily actions in our Holiday Hustle tracker

 Scroll through the PDF below for the details...

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