Thank You – Macros Cheat Sheet

The Macros Cheat Sheet is part of my Rigorous Nutrition Starting Point Formula.

I always start my clients with an Iso-Caloric diet, meaning I set up macronutrient levels (macros) at equal thirds of PRO/CHO/FAT.

This is the perfect baseline which then allows me to adjust clients macros as needed.

Click the link below to download the cheat sheet and get more of an explanation on how to set your Calorie levels.

Rigorous Nutrition Starting Point Formula